Article by Josef Bartal Paquette
Have you ever felt compelled to buy a piece of fitness equipment and start a fitness exercise routine because you felt like you should? You may have considered buying a traditional piece of exercise equipment in the form of a treadmill, cross trainer, multi gym, or rowing machine. You may have considered taking up Pilates, yoga, weight training or even buying a fitness exercise DVD. Are you the type of person that buys the new fad celebrity endorsed fitness product that sits in the storage room on top of the previous fad? Are you the type of person that never bought any exercise equipment but likes the idea of owning it and starting a fitness exercise routine? Are you the type of person that talks about buying the fitness equipment because you feel you ?should? but deep down you have no intention of taking up any form of fitness exercise. Maybe you are a combination of them all or just have no interest in fitness equipment or a fitness routine.
Here is a common scenario regarding someone believing that they ?should? be buying a piece of exercise equipment to get in shape. ?I would like a treadmill to get fit and lose some weight but I haven?t got the room for it?. You can get affordable folding treadmills, you can jog without a treadmill, and there are other fitness equipment options. ?But I haven?t got time for fitness exercise?. Do you have time for TV/Internet? Use your fitness equipment while watching the TV, add some ankle weights to your walk to and from work, encompass the fitness exercise to your normal routine. ?But I travel too far away and I am tired when I get in?. Get off a stop early and walk the rest of the way, fitness exercise is the antithesis to fatigue, energy begets energy. ?But I am not fit enough to warrant buying any exercise equipment?. The whole point in getting some fitness equipment is to slowly get in shape, getting used to your exercise equipment and fitness exercise programme. It is a marathon not a sprint!
These are just some of the excuses people will often use when they feel pressured into a fitness routine or when buying a piece of fitness equipment. The media pressure from the ?fit celebrities? and the social pressures can be immense. There is no ?should?, you do not have to follow anyone else?s fitness exercise routine or buy the latest fad piece of fitness equipment to feel good. Just listen to your body and you decide. Please consult your GP, or professional fitness trainer before undertaking any new form of Exercise.
Josef Paque is an Independent Fitness Equipment Reviewer
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