Zixiutang 20 days you healthy weight loss program | Guangzhou ...

Obesity is not a meal to eat, so losing weight is not going to do things in a day, so a healthy weight loss plan then why can we not do? by fiber below Li Ting qingzhi momordica charantia have always taught us to do 20 days healthy weight loss program.

First day: to own a 1.25 kg dumbbell of the dumbbell, watching TV, have little fat on the arms are strong. Then while watching TV just do some simple movements, such as legs, 1.1 consumption of excess fat in the body.

Second day: changing preferences towards fried foods, please instead talk about cooking food, such as steaming, boiling, cold, and so on.

Third day: brushing your teeth immediately after eating things, clear the Nur in mouth delicious. so as to put an end to surprise your palate desires for anytime, anywhere.

Fourth day: avoid buying food when fasting.

Fifth day: weigh every day. This is not negligible event, best known as time is getting up early every day, when the toilet is not on prior to this time, measuring hard then you know, you know there is no gain.

Sixth day: try to change the meal program, select low-calorie food to eat, for example, before a meal, first drink, soup, vegetables, meat and rice. So eat, your stomach quickly are you used to feel full!

Seventh day: avoid unnecessary social engagements, because communication social gatherings usually have abundant fish and meat rich food, excessive heat and food, so no matter what your friends ?inducement?, you can give.

Eighth day: change your eating habits and develop timing, quantitative, Sentinel feeding habits, and chew on, high-fat, high-carbohydrate foods, fasting weight loss hope.

Nineth day: reading the book a little lumbar back shoulder, 8 font stretch pull and push and stretch their muscles, to immediately refresh,

Day: If you?re used to hoard food, people used to get rid of this. Because if you let your eye can scan at any time to the desire for food, you will want to eat and have ?a little, have no objection? idea, so to think about your weight, if you don?t need, don?t buy less or buy some food.

11th day: jump rope. At home, outdoor sports, you should give it a try!

12th day: when you eat high calorie desserts, fruit, may wish to use the exquisite small tray takes less amount of food, so you won?t have to worry about eating too much.

13th day: added movement in daily life. For example, instead of travelling on foot, take the stairs, less lift. This is also an excellent way to campaign.

14th day: stay in a pleasant mood, not only because frustrated and looking for an excuse to food for comfort.

15th day: chocolate, cake, delicious, you may wish to share with family members, colleagues, not a person eat alone. These measures will not only avoid eating too much can also promote the exchange of feelings.

16th day: prepare a heartbeat measurement table for yourself, it will display the time, will be able to log you consumed during exercise in the heat.

17th day: If a person when doing nothing, you will have a desire to eat, so you should find something to do in boring, for example, reading books, flowers, which can be a distraction to reduce the desire to eat. Also rushed out when watching TV, reading habit of snacking.

18th day: in order not to loose fat, you may wish to choose a small, tight-fitting clothes to remind themselves saddled with the great task.

19th day: at least 3 times a week, for more than 10 minutes at a time, engaged in endurance exercise, into, such as jogging, swimming, aerobic exercise. The first step is always tough, wait until after you start, you will find that exercise is really very simple.

20th day: wear a bracelet-dumbbell movement at all, is very convenient for movement AIDS.

Zixiutang is different from other weight loss products, achieve the purpose of losing weight without diarrhea dehydration, so after achieved satisfactory weight loss results, will not result in sagging.

Source: http://www.romanoy.com/zixiutang-20-days-you-healthy-weight-loss-program

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